Since September I started a new sport for me: The ZUMBA. It's really not bad at all, we move, we dance, we employed our heart, we muscle is gay, leading, it really shows with the impression of having spent. It takes a little coordination and as I did not excel, it's good for me.
"What is Zumba ? To begin, we can tell you that it is not. This is not a gym class or a dance class. It's a celebration. And everyone is invited!
Imagine yourself at a party dancing, surrounded by friends. You feel the music. You let go. This is a Zumba class: bodybuilding, body and energizing experience great! And what's better with this party? It works! Get ready to burn hundreds of calories without even noticing.
Beto Perez, a professor of Colombian fitness and also choreographer of many artists including singer Shakira [2], invented Zumba improvising in one of his classes on aerobics movements of Latin music.
The success of this formula, 2 entrepreneurs Alberto Perlman and Alberto Alghion, join Beto Perez in 1999 and created the brand Zumba ®.
Since the popularity of the sport has spread to over 75 countries
Zumba's choreography is based on music salsa, merengue, cumbia, reggaeton, calypso, soca, samba, cha cha, hip hop, African, Indian ... (Wikipedia).
One of the songs on which we practice, is the Shakira song chosen to be the anthem of the 2010 soccer World Cup.
Where can I find a Zumba classes? Chances are that the gym nearest offers Zumba classes. Zumba is an international phenomenon. Thrill to the exciting sounds of Latin rhythms in hundreds of gyms around the world! "
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